"Hototay soup"

FAMOUS FILIPINO HEALTHY HOTOTAY SOUP

A classic Filipino cuisine, hototay soup is made with a savoury broth that contains a variety of meats, including liver, chicken, and hog, as well as vegetables, including carrots, cabbage, and mushrooms. The soup’s texture and flavour are improved by the inclusion of beaten eggs, which form delicate ribbons throughout.
Known for its rich flavour and health advantages, this filling soup is a mainstay in many Filipino homes.

Serving Size

Price

2-3 persons

₱ 190.00

WHAT’S SO SPECIAL ABOUT HOTOTAY SOUP?

Hototay soup is a mixture of delicious ingredients which make it healthy and yummy.

Taste of Soup:

The flavours of hototay soup are a delicious mix. Usually flavoured with garlic, onions, and soy sauce, the broth offers a savoury foundation that goes well with the variety of meats and veggies. The addition of beaten eggs gives the soup a smooth texture that improves its mouthfeel overall.

Combination of Meat and Vegetables:

The substantial combination of meats and vegetables in hototay soup is one of its defining characteristics. Fish balls, prawns, pig and chicken are often used components, along with vegetables including carrots, cabbage and mushrooms. This combination guarantees a well-balanced and nourishing dinner in addition to adding depth to the flavour.

Health Benefits:

Hototay soup is nutrient-dense in addition to having a pleasant flavour. While the proteins from the meats support the health of muscles, the variety of veggies provide vital vitamins and minerals. It’s a popular option for people who are feeling ill because the warm broth may also be calming.

Hototay Soup

LET’S MAKE HOTOTAY SOUP AT HOME

Here’s an easy and quick recipe to make Hototay soup at home.

INGREDIENTS:

Proteins

  • Chicken breast (thinly sliced): 200g
  • Pork tenderloin (thinly sliced): 200g
  • Shrimp (peeled and deveined): 100g
  • Fish balls (halved): 100g

Vegetables

  • Cabbage (shredded): 1 cup
  • Carrots (julienned): 1 cup
  • Mushrooms (sliced): 1 cup
  • Onion (finely chopped): 1
  • Garlic (minced): 3 cloves

Liquid and Seasoning

  • Soy sauce: 2 tablespoons
  • Chicken broth: 1 liter
  • Eggs (beaten): 2
  • Salt and pepper: To taste

Cooking

  • Cooking oil: 2 tablespoons

COOKING INSTRUCTIONS:

  • Heat the cooking oil in a big pot over medium heat. Add the onions and garlic and sauté until aromatic.
  • Slices of pork and chicken should be added and cooked until no longer pink.
  • Bring to a boil after adding the chicken broth.
  • Add the prawns, fish balls, cabbage, carrots and mushrooms when it has boiled. Simmer until the vegetables are soft, about 5 to 7 minutes.
  • Adjust the seasoning with salt and pepper and stir in the soy sauce.
  • To make egg ribbons, slowly pour the beaten eggs into the broth while stirring gently.
  • Before turning off the heat, let the soup boil for two more minutes.
  • If preferred, top with chopped green onions and serve hot.

CHECK OUT PUTO CHEESE

NUTRITIONAL PROFILE OF HOTOTAY SOUP

With a combination of proteins, carbs, and fats, hototay soup is a nutritious lunch. The variety of meats offers high-quality protein that is necessary for both bodily growth and repair. In addition to being high in vitamins A and C, vegetables also provide dietary fibre, which facilitates digestion. In addition to being low in calories, homemade broth can be a rich source of minerals like magnesium and potassium.

Nutrient

Amount

Calories

250-300 kcal

Proteins

20-30 g

Fats

10-15 g

Carbohydrates

20-25 g

Fibre

3-5 g

Sugar

3-5 g

Sodium

1000-1200 mg

FAQs

Meats like pork, poultry, and liver are frequently combined with vegetables like cabbage, carrots, and mushrooms in hototay soup, which is boiled in a flavourful broth.

Because of its well-balanced protein and vegetable composition, which includes vital vitamins and elements, hototay soup is indeed regarded as healthful.

Of course! A vegetarian version of hototay soup can be made by using vegetable broth and tofu or other plant-based proteins in place of the meats.

Because of its mild flavour and fragile texture, napa cabbage is frequently used in hototay soup.

Let the soup cool fully before storing it in the fridge for up to three days in an airtight container. Before serving, thoroughly reheat.

CONCLUSION

One particularly tasty and filling dish that exemplifies the Philippines’ rich culinary legacy is hototay soup. It is a satisfying supper for any occasion because it combines meats and vegetables in a flavourful broth. Hototay soup is a tasty option that offers health advantages and a touch of Filipino culture to your table, whether you’re looking for a filling meal to warm you up or a healthy addition to your diet.

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