FAMOUS FILIPINO HEALTHY HOTOTAY SOUP
A classic Filipino cuisine, hototay soup is made with a savoury broth that contains a variety of meats, including liver, chicken, and hog, as well as vegetables, including carrots, cabbage, and mushrooms. The soup’s texture and flavour are improved by the inclusion of beaten eggs, which form delicate ribbons throughout.
Known for its rich flavour and health advantages, this filling soup is a mainstay in many Filipino homes.
Price and Serving Size on Amber menu:
Serving Size 1734_530464-26> | Price 1734_77534b-6f> |
2-3 persons 1734_648ec6-66> | ₱ 190.00 1734_743910-7c> |
WHAT’S SO SPECIAL ABOUT HOTOTAY SOUP?
Hototay soup is a mixture of delicious ingredients which make it healthy and yummy.
Taste of Soup:
The flavours of hototay soup are a delicious mix. Usually flavoured with garlic, onions, and soy sauce, the broth offers a savoury foundation that goes well with the variety of meats and veggies. The addition of beaten eggs gives the soup a smooth texture that improves its mouthfeel overall.
Combination of Meat and Vegetables:
The substantial combination of meats and vegetables in hototay soup is one of its defining characteristics. Fish balls, prawns, pig and chicken are often used components, along with vegetables including carrots, cabbage and mushrooms. This combination guarantees a well-balanced and nourishing dinner in addition to adding depth to the flavour.
Health Benefits:
Hototay soup is nutrient-dense in addition to having a pleasant flavour. While the proteins from the meats support the health of muscles, the variety of veggies provide vital vitamins and minerals. It’s a popular option for people who are feeling ill because the warm broth may also be calming.
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LET’S MAKE HOTOTAY SOUP AT HOME
Here’s an easy and quick recipe to make Hototay soup at home.
INGREDIENTS:
Proteins
- Chicken breast (thinly sliced): 200g
- Pork tenderloin (thinly sliced): 200g
- Shrimp (peeled and deveined): 100g
- Fish balls (halved): 100g
Vegetables
- Cabbage (shredded): 1 cup
- Carrots (julienned): 1 cup
- Mushrooms (sliced): 1 cup
- Onion (finely chopped): 1
- Garlic (minced): 3 cloves
Liquid and Seasoning
- Soy sauce: 2 tablespoons
- Chicken broth: 1 liter
- Eggs (beaten): 2
- Salt and pepper: To taste
Cooking
- Cooking oil: 2 tablespoons
COOKING INSTRUCTIONS:
- Heat the cooking oil in a big pot over medium heat. Add the onions and garlic and sauté until aromatic.
- Slices of pork and chicken should be added and cooked until no longer pink.
- Bring to a boil after adding the chicken broth.
- Add the prawns, fish balls, cabbage, carrots and mushrooms when it has boiled. Simmer until the vegetables are soft, about 5 to 7 minutes.
- Adjust the seasoning with salt and pepper and stir in the soy sauce.
- To make egg ribbons, slowly pour the beaten eggs into the broth while stirring gently.
- Before turning off the heat, let the soup boil for two more minutes.
- If preferred, top with chopped green onions and serve hot.
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NUTRITIONAL PROFILE OF HOTOTAY SOUP
With a combination of proteins, carbs, and fats, hototay soup is a nutritious lunch. The variety of meats offers high-quality protein that is necessary for both bodily growth and repair. In addition to being high in vitamins A and C, vegetables also provide dietary fibre, which facilitates digestion. In addition to being low in calories, homemade broth can be a rich source of minerals like magnesium and potassium.
Nutrient 1734_a37aef-d8> | Amount 1734_734299-f7> |
Calories 1734_4472e2-e9> | 250-300 kcal 1734_18006c-85> |
Proteins 1734_831263-3b> | 20-30 g 1734_88a997-99> |
Fats 1734_221b8e-54> | 10-15 g 1734_971995-30> |
Carbohydrates 1734_812d44-a9> | 20-25 g 1734_6443da-4a> |
Fibre 1734_a221bf-12> | 3-5 g 1734_136a6f-d0> |
Sugar 1734_37dd15-16> | 3-5 g 1734_339afb-8d> |
Sodium 1734_686566-74> | 1000-1200 mg 1734_365eda-2b> |
FAQs
CONCLUSION
One particularly tasty and filling dish that exemplifies the Philippines’ rich culinary legacy is hototay soup. It is a satisfying supper for any occasion because it combines meats and vegetables in a flavourful broth. Hototay soup is a tasty option that offers health advantages and a touch of Filipino culture to your table, whether you’re looking for a filling meal to warm you up or a healthy addition to your diet.