SOTANGHON GUISADO A SAVORY FILIPINO NOODLE DISH
Because of its delicious tastes and cultural significance, sotanghon guisado is highly valued in Filipino cuisine. Sotanghon noodles, which are made from mung bean starch, take on the savoury tastes of garlic, soy sauce, and other proteins and vegetables. It is commonly prepared in the Philippines using chicken, pig, prawns, or tofu, allowing for a wide range of regional variations and family customs.
Stir-frying aromatic ingredients until they start to fragrance is the first stage in preparing sotanghon guisado. Then add the protein and vegetables to get a pleasing mix of textures. The noodles are added last to maintain their soft texture and to give them time to absorb all of the ingredients of the dish. There is more to sotanghon guisado than just meal;
It brings people together to enjoy its delectable flavours and respect Filipino cooking traditions. It’s commonly served with or lemon wedges and garnished with fresh spring onions for a burst of sour acidity.
Prices:
Serving Size 802_6e4f5f-fe> | Price 802_3675eb-0d> |
Single Order 802_d5b7f1-d8> | ₱ 80.00 802_b8bfb2-52> |
3-5 Persons 802_4b4cd4-54> | ₱ 540.00 802_73a42d-d0> |
6-10 Persons 802_633a9f-d6> | ₱ 750.00 802_41d195-34> |
11-15 Persons 802_3191b4-bd> | ₱ 850.00 802_dabf17-c7> |
16-20 Persons 802_440c5a-ca> | ₱ 950.00 802_614f75-01> |
21-25 Persons 802_afcdf7-a9> | ₱ 1050.00 802_bfd348-44> |
HOW TO COOK SOTANGHON GUISADO
There are some tips to cook Sotanghon Guisado delicious.
- Always use green, fresh beans which give good taste and avoid brown beans who has spots on them.
- For tender texture, blanch the beans into the boiling water for 1-2 minutes. After that put them into the ice water. This process makes them crunchy.
- Cut the vegetables to the similar size of beans. Cook them on high heat for having crunchy taste.
- Add soy sauce and oyster sauce for yummy taste.
- Don’t overcook the beans, it spoils the taste.
- Must add chicken, pork or beef as you like.
- Sprinkle black pepper and enjoy it!
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INGREDIENTS
Here are the ingredients of Sotanghon Guisado recipe.
Ingredients List
- Sotanghon noodles – 200 grams
- Chicken breast or pork belly – 200 grams
- Shrimp (optional) – 150 grams
- Carrots, julienned – 1 large
- Cabbage, shredded – 1 cup
- Bell pepper, sliced – 1 piece
- Garlic, minced – 4 cloves
- Soy sauce – 3 tablespoons
- Fish sauce (optional) – 1 tablespoon
- Chicken broth or water – 2 cups
- Cooking oil – 2 tablespoons
- Salt and pepper – To taste
- Spring onions, chopped – For garnish
- Calamansi or lemon wedges – For serving
COOKING INSTRUCTIONS
- First, soak the sotanghon noodles in water until they become soft. Drain, then put away.
- Heat the cooking oil in a big skillet or wok over a medium heat. Add minced garlic and chopped onions and stir until fragrant.
- Cook the chicken or pork slices in the skillet until they are starting to become golden. If using, add the prawns and cook until pink and opaque. Add the julienned carrots, shredded cabbage, and sliced bell peppers; cook until the vegetables are tender.
- Season with salt and pepper to taste after adding the soy sauce and fish sauce, if using, to the pan. Simmer the mixture after that. Add enough water or chicken broth to bring the mixture to a boil. After mixing the flavors let it cook for 5 to 7 minutes.
- Add the soaked sotanghon noodles to the pan with the other ingredients, mixing them together and letting the flavours blend. Continue cooking the noodles until they are well heated, about 3 to 4 minutes more.
- Serve the sotanghon guisado on a platter and garnish with chopped spring onions. Serve with calamansi or lemon wedges on the side for added zest.
- Savour the homemade sotanghon guisado, a flavourful and comfortable Filipino dish!
NUTRITION INFORMATION
Nutrition info is given below.
Nutrient 802_0d5345-6f> | Amount Per Serving 802_e14616-82> |
Calories 802_269b30-f4> | 320 kcal 802_62587f-b4> |
Protein 802_31b3a1-45> | 25 g 802_74eca5-21> |
Carbohydrates 802_649777-3a> | 35 g 802_db50b9-16> |
Fiber 802_703c24-60> | 2 g 802_9a583f-fe> |
Fat 802_287d22-80> | 9 g 802_044487-a3> |
Saturated Fat 802_6e496e-60> | 2 g 802_ed363b-0a> |
Cholesterol 802_01a439-e8> | 60 mg 802_f55a4b-42> |
Sodium 802_a11f0e-fe> | 1200 mg 802_0cb8ab-45> |
Potassium 802_182d05-49> | 450 mg 802_d7978d-8b> |
Vitamin A 802_1c5512-5f> | 50% DV 802_b6a61e-9c> |
Vitamin C 802_d1ea2b-58> | 40% DV 802_f266e9-04> |
Calcium 802_437c32-50> | 4% DV 802_ff8234-71> |
Iron 802_a36a37-cc> | 15% DV 802_4331bd-2e> |
FAQs
CONCLUSION
In conclusion, sotanghon guisado is a popular Filipino meal that is prized for its versatility and depth of flavour. Its gluten-free noodles and adaptable ingredients make it a flexible and cosy option that can be enjoyed at home or at parties, capturing the spirit of Filipino cooking culture and its ability to unite people.