SOTANGHON GUISADO A SAVORY FILIPINO NOODLE DISH

Sotanghon Guisado is highly valued in Filipino cuisine because of its delicious tastes and cultural significance, . Sotanghon noodles, which are made from mung bean starch, take on the savoury tastes of garlic, soy sauce, and other proteins and vegetables. It is commonly prepared in the Philippines using chicken, pig, prawns, or tofu, allowing for a wide range of regional variations and family customs.

Stir-frying aromatic ingredients until they start to fragrance is the first stage in preparing it. Then add the protein and vegetables to get a pleasing mix of textures. The noodles are added last to maintain their soft texture and to give them time to absorb all of the ingredients of the dish. There is more to sotanghon guisado than just meal;

It brings people together to enjoy its delectable flavours and respect Filipino cooking traditions. It’s commonly served with or lemon wedges and garnished with fresh spring onions for a burst of sour acidity.

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HOW TO COOK SOTANGHON GUISADO

There are some tips to cook Sotanghon delicious.

• Always use green, fresh beans which give good taste and avoid brown beans who has spots on them.
• For tender texture, blanch the beans into the boiling water for 1-2 minutes. After that put them into the ice water. This process makes them crunchy.
• Cut the vegetables to the similar size of beans. Cook them on high heat for having crunchy taste.
• Add soy sauce and oyster sauce for yummy taste.
• Don’t overcook the beans, it spoils the taste.
• Must add chicken, pork or beef as you like.
• Sprinkle black pepper and enjoy it!

Check also AMBER’S CREAMY SEAFOOD PASTA

INGREDIENTS

Here are the ingredients of Sotanghon Guisado recipe.

Ingredients List

1. Sotanghon noodles – 200 grams
2. Chicken breast or pork belly – 200 grams
3. Shrimp (optional) – 150 grams
4. Carrots, julienned – 1 large
5. Cabbage, shredded – 1 cup
6. Bell pepper, sliced – 1 piece
7. Garlic, minced – 4 cloves
8. Soy sauce – 3 tablespoons
9. Fish sauce (optional) – 1 tablespoon
10. Chicken broth or water – 2 cups
11. Cooking oil – 2 tablespoons
12. Salt and pepper – To taste
13. Spring onions, chopped – For garnish
14. Calamansi or lemon wedges – For serving

COOKING INSTRUCTIONS

Here is the cooking breakdown of Sotanghon.

• Preparation time: 15–20 minutes
• Cooking time: 20–25 minutes
• Total time: 35–45 minutes

• First, put the sotanghon noodles in water until they become soft. Drain, then put away.
• Heat the cooking oil in a big skillet or wok over a medium heat. Add minced garlic and chopped onions and stir until fragrant.
• Cook the chicken or pork slices in the skillet until they are starting to become golden. If using, add the prawns and cook until pink and opaque. Add the julienned carrots, shredded cabbage, and sliced bell peppers; cook until the vegetables are tender.
• Season with salt and pepper to taste after adding the soy sauce and fish sauce, if using, to the pan. Simmer the mixture after that. Add enough water or chicken broth to bring the mixture to a boil. After mixing the flavors let it cook for 5 to 7 minutes.
• Add the soaked sotanghon noodles to the pan with the other ingredients, mixing them together and letting the flavours blend. Continue cooking the noodles until they are well heated, about 3 to 4 minutes more.
• Serve the sotanghon guisado on a platter and garnish with chopped spring onions. Serve with calamansi or lemon wedges on the side for added zest.
• Savour the homemade sotanghon, a flavourful and comfortable Filipino dish!

NUTRITION INFORMATION

Nutrition info is given below. You can check the calories of Sotanghon Guisado.

Health Benefits:

• Noodles provide carbohydrates which give energy to our body.
• Protein comes from chicken, pork, shrimp or tofu.
• Vegetables provide vitamins & fiber.

To avoid fat, always use less quantity of oil.

VARIATIONS

Here the different variations of Sotanghon, you can enjoy.

Chicken Sotanghon:

In this cooking method, shredded or boiled chicken is sauteed with onion and garlic and then mixed with noodles.

Seafood Sotanghon:

Shrimp, squid, and fish fillet are added to enhance yummy flavour. Boiled eggs are also added for toppings to get protein.

Vegetarian Sotanghon:

Sotanghon can be cooked with flavourful vegetables such as cabbage, carrots, bell peppers, and tofu or mushrooms. This is not a healthier option but also a friendly-budget version.

Fiesta-Style Sotanghon:

Cooked in big batches for parties, topped with slices of boiled egg, green onions, fried garlic, and crushed chicharrón.

TIPS & TRICKS

• Avoid Over-Soaking Noodles: Soak the sotanghon noodles just for 10 minutes because over soking makes the noodles soggy.
• Toss, Don’t Stir Hard: Always use tongs to mix the noodles with sauce.
• Keep Moisture: If noodles dry out, add a little broth while stir-frying.
• Storage: Store leftover noodles in an airtight container for up to 3 days. Reheat with a splash of water.
• Flavor Balance: Adjust to your liking—sweeter with oyster sauce, saltier with patis, or spicier with chili oil.

SERVING SUGGESTIONS

Sotanghon Guisado is rarely served alone. Filipinos enjoy it with side dishes to make the meal more exciting and delicious:

• Calamansi juice is added for a tangy, refreshing balance.
• Fish sauce (patis) gives a stronger savory punch.
• Chili or chili oil for a spicy kick.
• Best Side Dishes:
• Lumpia: Crispy spring rolls pairs well with noodles.
• Pandesal or bread rolls: Soft and great for soaking up sauce.
• Grilled barbecue skewers: Sweet and smoky meat that complements sotanghon.
• This dish is always present at birthdays, fiestas, and family dinners, making it a comfort food across generations.

FAQs

CONCLUSION

In conclusion, sotanghon guisado is a popular Filipino meal that is prized for its versatility and depth of flavour. Its gluten-free noodles and easy to cook with availabale ingredients at home. You can enjoy it at home or check the amber menu price list 2025.